Food For Thought: Nutrition Revelations

Annmarie Cantrell will separate fact from fiction, debunk diet myths and will present studies that support the health benefits of including nutrient-dense, healing foods in the diet, like a mix of cooked, raw, and fermented vegetables. Students learn how high-quality fats can be particularly beneficial for brain health—important information for anyone dealing with ADD, learning disabilities and even depression.

Food For Thought: Nutrition Revelations
Wednesday, July 11th, 6:30pm – 8:30pm
The Natural Gourmet Institute
48 West 21st Street

Filed under: